Choose peppers with a square shape that sit level.
Their fresh taste, crunchy texture and colourful interior make spring rolls a favourite appetizer.
Baked mushroom caps have been piled with a savoury barley spinach stuffing and sprinkled with cheese.
These little crisps are so tasty on their own, or as the base for a small roll of prosciutto or smoked salmon.
Grape leaves filled with barley, apricots, walnuts and ground chicken are a Canadian version of dolmades, a Mediterranean favourite.