Turmeric-Spiced Barley Recipes

This year turmeric is predicted to climb to the top of spice racks across Canada and USA. A relative of the ginger plant, turmeric has a distinct taste and gets its vibrant yellow colour from its active ingredient curcumin. Curcumin is known for its antioxidant and anti-inflammatory properties, ...

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Three Vegetarian Comfort Food Recipes Featuring Barley

Happy 2017! We know vegetarian and flexitarian (choosing more plant-based) dietary patterns will continue to trend into 2017. When it comes to vegetarian meal ideas people want healthy, easy and tasty recipes. And personally, I’m one of them! No matter what you’re craving, these hearty ...

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This Month Take the Slow Cooker Challenge with Barley

When the cool weather hits, the slow cooker can be the best piece of equipment in your kitchen. For the month of November, I challenge you to embrace that fantastic timesaving appliance and make one slow cooker meal with barley per week. So without further adieu, let’s explore a few delicious ...

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The Barley Balance: Delicious High Fibre Barley Recipes for Fall

Chances are your dietitian or doctor is recommending you eat a fibre-rich diet. This is because dietary fibre is inversely associated with risk of chronic diseases, including: coronary heart disease, stroke, hypertension, diabetes, obesity and metabolic syndrome1,2. Plus dietary fibre helps ...

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